CBT Therapy utilizes cognitive behavioral therapy (CBT) to support mental health improvement, problem-solving, and mood enhancement. The app offers personalized daily mental health coaching sessions focused on stress and anxiety management, sleep improvement, habit development, and enhancing overall quality of life. It aims to provide a relaxing, easy-to-follow, and beneficial treatment approach.
USER FEEDBACK
- "I am optimistic about trying Self-Therapy. After just one session, I already feel hopeful for the future. I believe this app will help me attain the mental well-being that I deserve."
- "This app entered my life at the perfect moment, creating a platform for individuals to seek support without compromising their privacy. It's like flowers blooming."
- "Not everyone has access to or can afford a therapist. It's like having a therapist in my pocket. Personalized yet private."
HOW DOES CBT THERAPY OPERATE?
CBT Therapy encourages the development of a healthy routine and mindset by integrating digital therapy, guided journaling, and sentiment analysis to provide a highly personalized digital therapy experience. Users engage with course content designed to introduce new self-care practices that promote joy, happiness, and positivity while enhancing personal well-being, managing stress, anxiety, and depression, and boosting emotional health.
SOURCE OF CONTENT
All courses provided by CBT Therapy are grounded in scientific research and incorporate the latest advancements in mental health. The programs have been crafted in collaboration with professional therapists.
IS CBT THERAPY EFFECTIVE?
CBT Therapy relies on cognitive behavioral therapy (CBT), recognized as one of the most effective therapies for enhancing mental well-being. This method permits users to engage with CBT techniques in a self-guided manner without requiring in-person therapeutic supervision. Recent studies indicate that CBT can be as effective as medication.
Users of CBT Therapy often report significant positive changes after completing the program:
- "CBT Therapy has transformed my thought process post-exercises."
- "10 minutes of CBT Therapy feel as beneficial as an hour of traditional therapy."
- "Upon program completion, I experience an instant improvement in my well-being."
Discover the benefits enjoyed by thousands of CBT Therapy users:
- Customized daily therapy sessions
- Daily Journaling Guide
- A range of CBT exercises
- Personal Mood Tracker
SUBSCRIPTION PRICING AND TERMS
- Price: Full access available through an in-app purchase at $9.99 per month or $49.99 per year.
- Payment: Your Apple account will be charged upon confirmation of purchase.
- Cancellation: Manage subscriptions via your Apple account settings.
- Renewal: Account will be charged for renewal 24 hours before the current period ends.
This application is intended for general informational purposes and should not be relied upon for prevention, diagnosis, or treatment. The medical information provided serves as an educational resource and not a replacement for professional advice, diagnosis, or treatment. Accuracy and completeness of content are not guaranteed.
Privacy Policy: Privacy
Terms of Service: Service
For questions or suggestions, contact us at cbttherapy@lollitech.com
Resumen
Mental Health Therapy Coach es un software de Freeware en la categoría de Home & Hobby desarrollado por Lollipop Technology.
La última versión de Mental Health Therapy Coach es 2.2.2, aparecido en 03/07/2024. Inicialmente fue agregado a nuestra base de datos en 03/07/2024.
Mental Health Therapy Coach se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Mental Health Therapy Coach le dio una calificación de 5 fuera de 5 estrellas.
Productos relacionados
17/02/2025![]() |
Rockstar Games Launcher 1.0.100.2344 |
17/02/2025![]() |
Nero Screen Recorder 27.5.1020 |
17/02/2025![]() |
Canon MF Scan Utility 1.21.0.1 |
17/02/2025![]() |
Evernote 10.127.4.22960 |
17/02/2025 | ACDSee Photo Studio Ultimate 18.0.1.3997 |
13/02/2025 | Microsoft February 2025 Patch Day |
12/02/2025 | Adobe February 2025 Patch Day |
09/02/2025 | Paint.NET 5.1.3 released |
06/02/2025 | Google Chrome 133 available |
03/02/2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Últimas reseñas
Illustrator CS6
Illustrator CS6: La herramienta de diseño clásica sigue teniendo un gran impacto |
|
![]() |
DVDFab
DVDFab: ¡Su solución de DVD/Blu-ray todo en uno! |
![]() |
MailStore Home
Solución eficiente de archivado y copia de seguridad de correo electrónico |
![]() |
EverDoc
¡Organice, administre y almacene todos sus documentos con facilidad usando EverDoc de Abelssoft! |
![]() |
Advanced TCP IP Data Logger
Registro de datos confiable simplificado con el registrador de datos TCP IP avanzado |
![]() |
PDF Repair Toolbox
Restaure fácilmente archivos PDF dañados con PDF Repair Toolbox |